To further up the veggie ante, broccoli florets are added right before the casserole is transferred to the oven. Mushrooms are brimming with phytochemicals, antioxidants, and a fiber called beta-glucan, all of which have anti-inflammatory properties. Mushrooms and parmesan cheese enrich the whole pot with umami depth, making this vegetarian meal supremely satisfying. This fresher take on casserole is loaded with vegetables and comes together with a homemade sauce instead of sodium-laden canned soup. However, the finished result is always well-worth the extra stovetop time. It's fantastic in pilafs, stuffings, and casseroles, and also gives heft to chowders and soups.ĭue to its hearty texture, wild rice takes longer to cook than most other rice varieties. Cooked wild rice has a cream-colored interior and deliciously nutty flavor. wild rice is grown in California and Minnesota, and you can typically find it in the bulk bin section or grain aisle of most well-stocked grocery stores. Technically, wild rice is not a rice, but rather a semi-aquatic grass native to North America. Additionally, it's rich in energy-supporting B-vitamins such as thiamin and riboflavin, a protein-building amino acid called lysine, and vital minerals such as iron. Wild rice, in particular, is a good source of both protein and fiber. This type of carbohydrate also aids in satiety and helps keep you full longer. Rice is comprised of complex carbohydrates, which are more slowly digested and provide sustained energy to fuel your body's physical needs. For example, folic acid and other essential B-vitamins, as well as iron and zinc. U.S.-grown rice is sodium-, cholesterol-, trans fat, and GMO-free, and offers more than 15 vitamins and minerals. This recipe calls for wild rice blend, which I love for its nutty flavor and chewy texture. My kitchen stays stocked with myriad varieties of U.S.-grown rice to complement different dishes I cook. rice industry, including farmers, producers and manufacturers. September is National Rice Month, which celebrates the U.S. It's a pot of pure comfort, and sure to win over the taste buds at everyone at your dinner table. A mix of whole grains and veggies bound by a creamy, cheesy sauce with a finishing garnish of toasted pecans and herbs. This rice dinner offers big flavor with minimal cleanup since it comes together in one cooking vessel from start to finish. Today, we're celebrating National Rice Month with a true one-pot wonder. I was compensated for my time, however all opinions are my own. This recipe post is sponsored by The USA Rice Federation. This hearty vegetarian meal is weeknight-approved and will become an instant family favorite. One Pan Wild Rice and Cheesy Broccoli Casserole with buttery mushrooms, fresh thyme, and toasted pecans.
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